Laurie Hines

Hometown:

Dunnville, ON

Gym:

Gender:

Female

Age:

Height:

5' 6"

Weight:

141 lbs

October 18, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/17/2018
Description:	3-6-9-12-15-18 reps of: Single arm push press each arm 35/20lbs Box Jumps 24/20 Post time! Scale as needed.
Results:	10m 30s Workout scaled
Modifications at:	12 lb DB step ups

Date	Name	WorkoutDescription	Results
10/18/2018	10/17/2018	3-6-9-12-15-18 reps of: Single arm push press each arm 35/20lbs Box Jumps 24/20 Post time! Scale as needed.	10m 30s Workout Scaled