Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

October 17, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/17/2018
Description: 3-6-9-12-15-18 reps of:
Single arm push press each arm 35/20lbs
Box Jumps 24/20

Post time!
Scale as needed.
Results: 8m 05s
Workout scaled
Modifications at: 16 inch box jumps

1 similar workout

Date Name WorkoutDescription Results
10/17/2018 10/17/2018 3-6-9-12-15-18 reps of:
Single arm push press each arm 35/20lbs
Box Jumps 24/20

Post time!
Scale as needed.		 8m 05s
Workout Scaled