Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

October 17, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/17/2018
Description:	3-6-9-12-15-18 reps of: Single arm push press each arm 35/20lbs Box Jumps 24/20 Post time! Scale as needed.
Results:	7m 51s Performed as RX

Date	Name	WorkoutDescription	Results
10/17/2018	10/17/2018	3-6-9-12-15-18 reps of: Single arm push press each arm 35/20lbs Box Jumps 24/20 Post time! Scale as needed.	7m 51s Performed as RX