Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

October 16, 2018

Performed at: Vintage CrossFit
Description: Back Squat 3RM
Results: 285 lbs
Performed as RX
Warmup: EMOM 4:00
30' Duck Walk
10 Air Squats

Both movements in the same minute

Then

250/200m Row Sprint

4 similar workouts

Date Name WorkoutDescription Results
11/27/2018 Back Squat 3RM 295 lbs
Performed as RX
10/16/2018 Back Squat 3RM 285 lbs
Performed as RX
11/28/2017 Back Squat 3RM 265 lbs
Performed as RX
10/10/2017 Back Squat 3RM 245 lbs
Performed as RX