Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

October 11, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/11/2018
Description:	Box Squats 3-3-3-3-3-3-3 Post heaviest load!
Results:	175 lbs Performed as RX

Date	Name	WorkoutDescription	Results
10/11/2018	10/11/2018	Box Squats 3-3-3-3-3-3-3 Post heaviest load!	175 lbs Performed as RX