Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

October 15, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/15/2018
Description:	5 rounds for Time 5 Overhead Squats 65/45lbs 7 V-sits 9 Pull-ups Post time! Scale as needed.
Results:	8m 19s Workout scaled
Modifications at:	Modified pull ups

Date	Name	WorkoutDescription	Results
10/15/2018	10/15/2018	5 rounds for Time 5 Overhead Squats 65/45lbs 7 V-sits 9 Pull-ups Post time! Scale as needed.	8m 19s Workout Scaled