Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

October 15, 2018

Performed at: Vintage CrossFit
Description: AMRAP 20
6/6 Single kettlebell thrusters
9 Single Kettlebell Deadlifts
12 Sit Ups
2 Sled Push (there and back)
200m run
Results: 7 rounds 44 reps
Performed as RX
Warmup: 2 rounds
10/10 calf raises (foot on plate with heel hanging off)
10 Plate Good Mornings
10 Squats with plate at extension
Athlete's Notes: 53# kb
9/9 deadlifts each
1 plate sled push 40' inside gym

1 similar workout

Date Name WorkoutDescription Results
10/15/2018 AMRAP 20
6/6 Single kettlebell thrusters
9 Single Kettlebell Deadlifts
12 Sit Ups
2 Sled Push (there and back)
200m run		 7 rounds 44 reps
Performed as RX