Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

October 15, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/15/2018
Description:	5 rounds for Time 5 Overhead Squats 65/45lbs 7 V-sits 9 Pull-ups Post time! Scale as needed.
Results:	5m 04s Performed as RX

Date	Name	WorkoutDescription	Results
10/15/2018	10/15/2018	5 rounds for Time 5 Overhead Squats 65/45lbs 7 V-sits 9 Pull-ups Post time! Scale as needed.	5m 04s Performed as RX