Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

October 12, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/12/2018
Description:	JACKIE 1000m Row 50 Thrusters 45lbs 30 Pull-ups Post time! Scale as needed
Results:	14m 43s Performed as RX

Date	Name	WorkoutDescription	Results
10/12/2018	10/12/2018	JACKIE 1000m Row 50 Thrusters 45lbs 30 Pull-ups Post time! Scale as needed	14m 43s Performed as RX