Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

October 11, 2018

Performed at: Vintage CrossFit
Description: 500m row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups or Ring Rows

Rest 1:00

10 Pull Ups or Ring Rows
20 Push Ups
30 Sit Ups
40 Air Squats
500m row
Results: 9m 55s
Performed as RX
Warmup: 10 Burpees
8 Plank Walk Outs
6 Burpees
4 Plank Walk Outs
2 Burpees
then
1:00 Row
Cooldown: 200m Farmers Carry (athlete's choice object and weight)
Athlete's Notes: 4:03/4:52

1 similar workout

Date Name WorkoutDescription Results
10/11/2018 500m row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups or Ring Rows

Rest 1:00

10 Pull Ups or Ring Rows
20 Push Ups
30 Sit Ups
40 Air Squats
500m row		 9m 55s
Performed as RX