Steve Matteson

Hometown:
Mishawaka, IN
Gym:
PilotFit
Gender:
Male
Age:
65
Height:
--
Weight:
175 lbs

October 10, 2018

Performed at: PilotFit
Workout Name: Kettlebell Ladder
Description: 1 minute running clock:

1st minute do 1 Kettlebell swing (45 lb. Rx)
2nd minute do 2 swings
etc.

Each minute begins with two burpees.

Go as long as you can.
Results: 24 rounds 0 reps
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
10/10/2018 Kettlebell Ladder 1 minute running clock:

1st minute do 1 Kettlebell swing (45 lb. Rx)
2nd minute do 2 swings
etc.

Each minute begins with two burpees.

Go as long as you can.		 24 rounds 0 reps
Performed as RX
02/17/2017 Kettlebell Ladder 1 minute running clock:

1st minute do 1 Kettlebell swing (45 lb. Rx)
2nd minute do 2 swings
etc.

Each minute begins with two burpees.

Go as long as you can.		 22 rounds 0 reps
Performed as RX
09/08/2016 Kettlebell Ladder 1 minute running clock:

1st minute do 1 Kettlebell swing
2nd minute do 2 swings
etc.

Each minute begins with two burpees.

Go as long as you can.		 21 rounds 0 reps
Performed as RX
05/15/2015 Kettlebell Ladder 1 minute running clock:

1st minute do 1 Kettlebell
2nd minute do 2
etc.

Each minute begins with two burpees.

Go as long as you can.		 22 rounds 0 reps
Performed as RX