Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

October 10, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/10/2018
Description: 3 rounds for time
21 Deadlifts @135/95
15 Barbell Facing Burpees
9 DB Push Jerks 40/25

Post time!
Scale as needed.
Results: 11m 03s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/10/2018 10/10/2018 3 rounds for time
21 Deadlifts @135/95
15 Barbell Facing Burpees
9 DB Push Jerks 40/25

Post time!
Scale as needed.		 11m 03s
Performed as RX