Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

October 10, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/10/2018
Description: 3 rounds for time
21 Deadlifts @135/95
15 Barbell Facing Burpees
9 DB Push Jerks 40/25

Post time!
Scale as needed.
Results: 7m 41s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/10/2018 10/10/2018 3 rounds for time
21 Deadlifts @135/95
15 Barbell Facing Burpees
9 DB Push Jerks 40/25

Post time!
Scale as needed.		 7m 41s
Performed as RX