Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

October 5, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the week Oct 1-5, 2018
Description: For time:
Buy In: 20 Weighted Sit-ups 20/14lbs
Then
8 rounds of:
8 DB Push Press 35/20lbs
8 DB Step ups Right leg 20/16
8 DB Step ups Left leg 20/16
Then
Cash out: 20 weighted Sit-ups 20/14lbs

Post time!
Scale as needed.
Results: 13m 12s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/05/2018 Challenge of the week Oct 1-5, 2018 For time:
Buy In: 20 Weighted Sit-ups 20/14lbs
Then
8 rounds of:
8 DB Push Press 35/20lbs
8 DB Step ups Right leg 20/16
8 DB Step ups Left leg 20/16
Then
Cash out: 20 weighted Sit-ups 20/14lbs

Post time!
Scale as needed.		 13m 12s
Performed as RX