Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

October 2, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/02/2018
Description:	Clean Complex Power clean + Hang Clean + Squat Clean = 1 rep 3-3-3-3-3-3-3 Post load!
Results:	95 lbs Performed as RX

Date	Name	WorkoutDescription	Results
10/02/2018	10/02/2018	Clean Complex Power clean + Hang Clean + Squat Clean = 1 rep 3-3-3-3-3-3-3 Post load!	95 lbs Performed as RX