Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

October 3, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/03/2018
Description: 3x3min AMRAPs
3 Deadlifts 225/155lbs
6 Push-ups
9 KB Swings 50/35lbs

1min Break between rounds.
Post total reps.
Results: 161 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/03/2018 10/03/2018 3x3min AMRAPs
3 Deadlifts 225/155lbs
6 Push-ups
9 KB Swings 50/35lbs

1min Break between rounds.
Post total reps.
 161 reps
Performed as RX