Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

October 9, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/09/2018
Description: 21-18-15-12-9 reps of
Push Ups
Box Overs 24/20

Post time!
Scale as needed.
Results: 12m 05s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/09/2018 10/09/2018 21-18-15-12-9 reps of
Push Ups
Box Overs 24/20

Post time!
Scale as needed.		 12m 05s
Performed as RX