Performed at: | Vintage CrossFit |
Description: | Back Squat 4-4 @ 90% Back Squat 3-3 @ 90%+ |
Results: | 255-275-287 lbs Performed as RX |
Warmup: | 3:00 Banded Glute Activation then 3 Rounds 10 Box Jumps, step down 10 Snatch Balance, empty bar |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/05/2018 | Back Squat 4-4 @ 90% Back Squat 3-3 @ 90%+ |
255-275-287 lbs Performed as RX |