Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

October 7, 2018

Performed at: Vintage CrossFit
Description: 3 rounds for time of:
Ski 24/18 Calories
8 D-Ball Clean and Jerks, 100/70
3 Rope Climbs

Large class: Alternate machines each round (bike/row/ski)

Scale rope climbs to 9 single arm ring rows, each side
Results: 10m 12s
Workout scaled
Modifications at: 70

1 similar workout

Date Name WorkoutDescription Results
10/07/2018 3 rounds for time of:
Ski 24/18 Calories
8 D-Ball Clean and Jerks, 100/70
3 Rope Climbs

Large class: Alternate machines each round (bike/row/ski)

Scale rope climbs to 9 single arm ring rows, each side		 10m 12s
Workout Scaled