Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

October 7, 2018

Performed at: Vintage CrossFit
Description: Press Grip Bench Press
5x5 Heavier Than last time
Results: 250 lbs
Performed as RX
Warmup: 3 Steady Rounds
7 Hip Extensions or Plate Hug Good Mornings
7 Ring Push Ups
(Control eccentric, speed on concentric)
Bike 500m
Athlete's Notes: 250x5x3;250x3;230x3

1 similar workout

Date Name WorkoutDescription Results
10/07/2018 Press Grip Bench Press
5x5 Heavier Than last time		 250 lbs
Performed as RX