Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

October 3, 2018

Performed at: Vintage CrossFit
Workout Name: CrossFit Lafayette
Description: 40 cal row-30 kb swings-10 strict pull-ups x 3 sets
Results: 15m 32s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
10/05/2018 CrossFit Lafayette 2 50% 1rm pcx10,60%x8,70%x6,80%x4,90%x2
1000-800-600-400-200 m run		 19m 07s
Workout Scaled
10/03/2018 CrossFit Lafayette 40 cal row-30 kb swings-10 strict pull-ups x 3 sets 15m 32s
Performed as RX