Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

October 5, 2018

Performed at: Vintage CrossFit
Description: Back Squat 4-4 @ 90%
Back Squat 3-3 @ 90%+
Results: 275-275-285-287 lbs
Performed as RX
Warmup: 3:00 Banded Glute Activation

then
3 Rounds
10 Box Jumps, step down
10 Snatch Balance, empty bar

1 similar workout

Date Name WorkoutDescription Results
10/05/2018 Back Squat 4-4 @ 90%
Back Squat 3-3 @ 90%+		 275-275-285-287 lbs
Performed as RX