Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

October 1, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/01/2018
Description: 12min AMRAP
30 Double Under
20 Sit-ups
10 Back Squats 95/65lbs

Post rounds & reps!
Scale as needed.
Results: 5 rounds 22 reps
Workout scaled
Modifications at: triple skips
45 lb front squats

2 similar workouts

Date Name WorkoutDescription Results
10/02/2019 10/02/2019 12min AMRAP
30 Double Under
20 Sit-ups
10 Back Squats 95/65lbs

Post rounds & reps!
Scale as needed.
Compare to October 1, 2018
 5 rounds 8 reps
Workout Scaled
10/01/2018 10/01/2018 12min AMRAP
30 Double Under
20 Sit-ups
10 Back Squats 95/65lbs

Post rounds & reps!
Scale as needed.
 5 rounds 22 reps
Workout Scaled