Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 2, 2018

Performed at: Sheepdog CrossFit
Description: 400 M
20 T2B
30 DB snatches at 35
40 Weighted Stepups 35x2
30 DB Snatches @ 35
20 T2B
400 M run
Results: 14m 13s
Workout scaled
Modifications at: RX @55
Athlete's Notes: Runs 1:45 & 1:40

1 similar workout

Date Name WorkoutDescription Results
10/02/2018 400 M
20 T2B
30 DB snatches at 35
40 Weighted Stepups 35x2
30 DB Snatches @ 35
20 T2B
400 M run		 14m 13s
Workout Scaled