Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

September 21, 2018

Performed at: Vintage CrossFit
Description: Back Squat 4-4-4-4 @ 85%
Results: 225 lbs
Performed as RX
Warmup: In 5 minutes
3 rounds
12 Wall Balls
9 Push Ups
then
Banded Glute Activation with remaining time

1 similar workout

Date Name WorkoutDescription Results
09/21/2018 Back Squat 4-4-4-4 @ 85% 225 lbs
Performed as RX