Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

September 26, 2018

Performed at: Vintage CrossFit
Description: Every 3:00 x 4
10 D-Ball over Shoulder 100/70
25 Box Jump Overs 24/20"

If you finish early, rest until the start of the next 3 minute window. If you can't complete it, restart on the deadlifts at the 3,6 and 9 minute mark. Volume should be scaled to ensure everyone has time to rest for the first two rounds. Score is total reps completed.

Beginner: 8 Cleans 70/50; 15 BJO 20/16"
Intermediate: 20 BJO
Advanced: Rx
Results: 116 reps
Workout scaled
Modifications at: 9/20

1 similar workout

Date Name WorkoutDescription Results
09/26/2018 Every 3:00 x 4
10 D-Ball over Shoulder 100/70
25 Box Jump Overs 24/20"

If you finish early, rest until the start of the next 3 minute window. If you can't complete it, restart on the deadlifts at the 3,6 and 9 minute mark. Volume should be scaled to ensure everyone has time to rest for the first two rounds. Score is total reps completed.

Beginner: 8 Cleans 70/50; 15 BJO 20/16"
Intermediate: 20 BJO
Advanced: Rx		 116 reps
Workout Scaled