Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

October 1, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/01/2018
Description:	12min AMRAP 30 Double Under 20 Sit-ups 10 Back Squats 95/65lbs Post rounds & reps! Scale as needed.
Results:	5 rounds 28 reps Performed as RX

Date	Name	WorkoutDescription	Results
10/02/2019	10/02/2019	12min AMRAP 30 Double Under 20 Sit-ups 10 Back Squats 95/65lbs Post rounds & reps! Scale as needed. Compare to October 1, 2018	5 rounds 57 reps Performed as RX
10/01/2018	10/01/2018	12min AMRAP 30 Double Under 20 Sit-ups 10 Back Squats 95/65lbs Post rounds & reps! Scale as needed.	5 rounds 28 reps Performed as RX