Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

October 1, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/01/2018
Description:	12min AMRAP 30 Double Under 20 Sit-ups 10 Back Squats 95/65lbs Post rounds & reps! Scale as needed.
Results:	7 rounds 18 reps Performed as RX

Date	Name	WorkoutDescription	Results
10/01/2018	10/01/2018	12min AMRAP 30 Double Under 20 Sit-ups 10 Back Squats 95/65lbs Post rounds & reps! Scale as needed.	7 rounds 18 reps Performed as RX