Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

October 1, 2018

Performed at: Vintage CrossFit
Description: For Time
30-20-10
Bike Calories
Kettlebell Swings 53/35lbs

Time Cap:
8 Minutes

Female Bike: 21-14-7 Cal

Beginner: 35/18 KB
Intermediate: 44/26
Advanced: RX
Results: 7m 050s
Workout scaled
Modifications at: 35lb kb

1 similar workout

Date Name WorkoutDescription Results
10/01/2018 For Time
30-20-10
Bike Calories
Kettlebell Swings 53/35lbs

Time Cap:
8 Minutes

Female Bike: 21-14-7 Cal

Beginner: 35/18 KB
Intermediate: 44/26
Advanced: RX		 7m 050s
Workout Scaled