Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

September 30, 2018

Performed at: Vintage CrossFit
Description: Team Series WOD 18.8
For time:
30 synchro toes-to-bars
40 synchro single-arm dumbbell snatches
50 synchro dumbbell box step-overs
40 synchro single-arm dumbbell snatches
30 synchro toes-to-bars

M 50-lb. dumbbells, 24-in. box
F 35-lb. dumbbells, 20-in. box

Time cap: 15 minutes
Results: 15m 45s
Performed as RX
Athlete's Notes: Chad

1 similar workout

Date Name WorkoutDescription Results
09/30/2018 Team Series WOD 18.8
For time:
30 synchro toes-to-bars
40 synchro single-arm dumbbell snatches
50 synchro dumbbell box step-overs
40 synchro single-arm dumbbell snatches
30 synchro toes-to-bars

M 50-lb. dumbbells, 24-in. box
F 35-lb. dumbbells, 20-in. box

Time cap: 15 minutes		 15m 45s
Performed as RX