Darren Madill

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

September 26, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/26/2018
Description:	Complete as many rounds as possible in 10 minutes of: 5 Front Sqauts 95/65lbs 10 toes-to-bars *Front Squat starts from floor Post rounds and reps! Scale as needed.
Results:	10 rounds 1 reps Workout scaled
Modifications at:	knees to elbows

Date	Name	WorkoutDescription	Results
09/26/2018	09/26/2018	Complete as many rounds as possible in 10 minutes of: 5 Front Sqauts 95/65lbs 10 toes-to-bars *Front Squat starts from floor Post rounds and reps! Scale as needed.	10 rounds 1 reps Workout Scaled