Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

September 27, 2018

Performed at: Vintage CrossFit
Description: Strict Shoulder Press
2x10 Warmup

then

1 Rep every :90 for 12 Minutes
As Heavy as possible
Results: 115-115-165-165-170-175-177-179 lbs
Performed as RX
Warmup: Run 800m
10 Wall Walks

1 similar workout

Date Name WorkoutDescription Results
09/27/2018 Strict Shoulder Press
2x10 Warmup

then

1 Rep every :90 for 12 Minutes
As Heavy as possible		 115-115-165-165-170-175-177-179 lbs
Performed as RX