Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

September 28, 2018

Performed at: Vintage CrossFit
Description: AMRAP 20
10 Burpees
15/10 Calorie Row
20/15 Push Ups
25 Air Squats
30/20 Heavy Jump Ropes
Results: 3 rounds 12 reps
Performed as RX
Warmup: Run 400m
Gym Length Alternating High Kicks
Gym Length Walking Lunge with Twist
1/2 Gym Length Floor Sweeps
1/2 Gym Length Duck Walk

1 similar workout

Date Name WorkoutDescription Results
09/28/2018 AMRAP 20
10 Burpees
15/10 Calorie Row
20/15 Push Ups
25 Air Squats
30/20 Heavy Jump Ropes		 3 rounds 12 reps
Performed as RX