Douglas Tomich

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

September 28, 2018

Performed at: Vintage CrossFit
Description: Back Squat 4-4-4-4 @ 87.5%
Results: 255-255-265-275 lbs
Performed as RX
Warmup: 3:00 Banded Glute Activation
Forwards
Backwards
Laterally

2 Rounds
Run 200m
10 Empty Bar Thrusters

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