Laurie Hines

Hometown:

Dunnville, ON

Gym:

Gender:

Female

Age:

Height:

5' 6"

Weight:

141 lbs

September 28, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/28/2018
Description:	30-20-10 reps Knees to Elbows Wall Balls 20/14lbs 2min Rest 30-20-10 reps Double Unders Wall Balls Post total time including break! Scale as needed.
Results:	13m 57s Workout scaled
Modifications at:	knees to elbows on back triple skips

Date	Name	WorkoutDescription	Results
09/28/2018	09/28/2018	30-20-10 reps Knees to Elbows Wall Balls 20/14lbs 2min Rest 30-20-10 reps Double Unders Wall Balls Post total time including break! Scale as needed.	13m 57s Workout Scaled