Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

September 28, 2018

Performed at: District H CrossFit
Description: METCON
AMRAP 30:00
Run 800 meters
Then, 2 rounds of:
5 Power cleans (185lbs/125lbs)
10 Deadlifts (185lbs/125lbs)
30 Double Unders

AMRAP = As many rounds and reps as possible.

*Run = 10 reps
Results: 3 rounds 5 reps
Workout scaled
Modifications at: 125lbs
Athlete's Notes: Need to go back to running 2 times a week maybe?

1 similar workout

Date Name WorkoutDescription Results
09/28/2018 METCON
AMRAP 30:00
Run 800 meters
Then, 2 rounds of:
5 Power cleans (185lbs/125lbs)
10 Deadlifts (185lbs/125lbs)
30 Double Unders

AMRAP = As many rounds and reps as possible.

*Run = 10 reps		 3 rounds 5 reps
Workout Scaled