Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

September 27, 2018

Performed at: Vintage CrossFit
Description: For Time
40 Single Arm DB Hang Clean and Jerk 50/35lbs
100 Double Unders
30 Chest to Bar
100 Double Unders
20/15 Calorie Bike
100 Double Unders
10 Bar Muscle Ups

Time Cap 15:00
Open workout-style...get as far as you can!"

Beginner: 30/15; 30 Ring Rows; 10 Banded Strict Pullups; 100 Singles
Intermediate: 40/25; Chin over bar Pull Ups & C2B PU; 60 DU
Advanced: Rx
Results: 13m 43s
Workout scaled
Modifications at: 30lb clean and jerk, ring rows, 20 cal bike, purple banded pull ups, single unders

1 similar workout

Date Name WorkoutDescription Results
09/27/2018 For Time
40 Single Arm DB Hang Clean and Jerk 50/35lbs
100 Double Unders
30 Chest to Bar
100 Double Unders
20/15 Calorie Bike
100 Double Unders
10 Bar Muscle Ups

Time Cap 15:00
Open workout-style...get as far as you can!"

Beginner: 30/15; 30 Ring Rows; 10 Banded Strict Pullups; 100 Singles
Intermediate: 40/25; Chin over bar Pull Ups & C2B PU; 60 DU
Advanced: Rx		 13m 43s
Workout Scaled