Kenny Shaevel

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

165 lbs

September 27, 2018

Performed at:	Vintage CrossFit
Description:	Strict Shoulder Press 2x10 Warmup then 1 Rep every :90 for 12 Minutes As Heavy as possible
Results:	2x10: 50-55 lbs ~EMOM: 85-85-90-90-95-100-95f-95 lbs Performed as RX
Warmup:	Run 800m 10 Wall Walks

Date	Name	WorkoutDescription	Results
09/27/2018		Strict Shoulder Press 2x10 Warmup then 1 Rep every :90 for 12 Minutes As Heavy as possible	2x10: 50-55 lbs ~EMOM: 85-85-90-90-95-100-95f-95 lbs Performed as RX