Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

September 26, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/26/2018
Description: Complete as many rounds as possible in 10 minutes of:
5 Front Sqauts 95/65lbs
10 toes-to-bars
*Front Squat starts from floor

Post rounds and reps!
Scale as needed.
Results: 8 rounds 5 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/23/2019 09/23/2019 Complete as many rounds as possible in 10 minutes of:
5 Front Sqauts 95/65lbs
10 toes-to-bars
*Front Squat starts from floor

Post rounds and reps!
Scale as needed
Compare to 9/26/2018
 9 rounds 0 reps
Performed as RX
09/26/2018 09/26/2018 Complete as many rounds as possible in 10 minutes of:
5 Front Sqauts 95/65lbs
10 toes-to-bars
*Front Squat starts from floor

Post rounds and reps!
Scale as needed.
 8 rounds 5 reps
Performed as RX