Steve Matteson

Hometown:
Mishawaka, IN
Gym:
PilotFit
Gender:
Male
Age:
65
Height:
--
Weight:
175 lbs

September 24, 2018

Performed at: PilotFit
Workout Name: Mini Down and Back Complex
Description: 14 Minute AMRAP

Move down the set in order reversing the direction at the Pull ups/Toes To Bar

4 One Arm DB Snatch
3 Burpee Over Box
2 Pull-Ups
2 Toes To Bar
3 Burpee Over Box
4 Bent Over Rows
Results: 8 rounds 14 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/24/2018 Mini Down and Back Complex 14 Minute AMRAP

Move down the set in order reversing the direction at the Pull ups/Toes To Bar

4 One Arm DB Snatch
3 Burpee Over Box
2 Pull-Ups
2 Toes To Bar
3 Burpee Over Box
4 Bent Over Rows		 8 rounds 14 reps
Performed as RX