Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

September 26, 2018

Performed at: Vintage CrossFit
Description: Every 3:00 x 4
25 Deadlift 185/125lbs
25 Box Jump Overs 24/20"

If you finish early, rest until the start of the next 3 minute window. If you can't complete it, restart on the deadlifts at the 3,6 and 9 minute mark. Volume should be scaled to ensure everyone has time to rest for the first two rounds. Score is total reps completed.

Beginner: 15 Deadlift, 135/95; 15 BJO 20/16"
Intermediate: 20 reps each, 155/105
Advanced: Rx
Results: 92 reps
Workout scaled
Modifications at: 8 dball cleans 70 lb
15 box jump overs 24”

1 similar workout

Date Name WorkoutDescription Results
09/26/2018 Every 3:00 x 4
25 Deadlift 185/125lbs
25 Box Jump Overs 24/20"

If you finish early, rest until the start of the next 3 minute window. If you can't complete it, restart on the deadlifts at the 3,6 and 9 minute mark. Volume should be scaled to ensure everyone has time to rest for the first two rounds. Score is total reps completed.

Beginner: 15 Deadlift, 135/95; 15 BJO 20/16"
Intermediate: 20 reps each, 155/105
Advanced: Rx		 92 reps
Workout Scaled