Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

September 25, 2018

Performed at: Vintage CrossFit
Description: Deadlift
3x3

Heavier than Week 1
Controlled descent, no excessive bouncing
Results: 295 lbs
Performed as RX
Warmup: 3 Rounds
10 Single Leg Kettlebell Romanian Deadlift (right leg)
10 Single Leg Kettlebell Romanian Deadlift (left leg)
400m Bike
10 Push Ups

1 similar workout

Date Name WorkoutDescription Results
09/25/2018 Deadlift
3x3

Heavier than Week 1
Controlled descent, no excessive bouncing		 295 lbs
Performed as RX