Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

September 11, 2018

Performed at:	RifTribe
Workout Name:	09112018
Description:	20 min EMOM 1st min = 6 strict pull-ups 2nd min = 12 KB swings (24kg) 3rd min = 15 sit-ups 4th min = 12 goblet squats (24kg)
Results:	20m 00s Performed as RX

Date	Name	WorkoutDescription	Results
09/11/2018	09112018	20 min EMOM 1st min = 6 strict pull-ups 2nd min = 12 KB swings (24kg) 3rd min = 15 sit-ups 4th min = 12 goblet squats (24kg)	20m 00s Performed as RX