Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

September 21, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/21/2018
Description: For time:
21 deadlifts
Run 400 meters
18 deadlifts
Run 400 meters
15 deadlifts
Run 400 meters
12 deadlifts
Run 400 meters

Men: 185 lbs.
Women: 125 lb.
Post time!
Scale as needed.
Results: 13m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/21/2018 09/21/2018 For time:
21 deadlifts
Run 400 meters
18 deadlifts
Run 400 meters
15 deadlifts
Run 400 meters
12 deadlifts
Run 400 meters

Men: 185 lbs.
Women: 125 lb.
Post time!
Scale as needed.
 13m 30s
Performed as RX