Douglas Tomich

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

205 lbs

September 20, 2018

Performed at:	Vintage CrossFit
Description:	Strict Shoulder Press 210 then 3 Reps every 3:00 for 12 Minutes As Heavy as Possible
Results:	145 lbs Performed as RX
Warmup:	40 Band Pull Aparts 10 Palms Down, 10 Palms Up x 2 Then EMOM 4:00 10 Burpees AMRAP PVC Good Mornings in time remaining

Date	Name	WorkoutDescription	Results
09/20/2018		Strict Shoulder Press 210 then 3 Reps every 3:00 for 12 Minutes As Heavy as Possible	145 lbs Performed as RX