Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 09/16/2018 |
Description: | 21-15-9 reps of Power Clean 95/65lbs Front Rack Lunge 95/65lbs Push Jerk Post Time: Post time! Scale as needed. |
Results: | 9m 13s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/19/2018 | 09/16/2018 | 21-15-9 reps of Power Clean 95/65lbs Front Rack Lunge 95/65lbs Push Jerk Post Time: Post time! Scale as needed. |
9m 13s Performed as RX |