Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 20, 2018

Performed at: Sheepdog CrossFit
Description: 3 rds 4 time:
10 HPCL @95
15 Ring dips
20 WBs @20
400m run
Results: 18m 20s
Performed as RX
Warmup: Flat bench warm up 10 reps @95
5 sets of 3:
185(2)
155(3)
165(3)
170(3)
170(1)

1 similar workout

Date Name WorkoutDescription Results
09/20/2018 3 rds 4 time:
10 HPCL @95
15 Ring dips
20 WBs @20
400m run		 18m 20s
Performed as RX