Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

September 20, 2018

Performed at: Vintage CrossFit
Description: AMRAP 10 Minutes
2 Rope Climbs
4 Power Cleans 205/135
6 Deficit Kipping Handstand Push Ups 4/2

Beginner: 10 Ring Rows; 135/85#; 5 Deep Push Ups on Paralettes
Intermediate: 165/115#; Rx HSPU
Advanced: Rx
Results: 2 rounds 2 reps
Workout scaled
Modifications at: Sled pull 20’x2
115# power clean
Deep push ups on parallettes
Athlete's Notes: And 1 failed power clean

1 similar workout

Date Name WorkoutDescription Results
09/20/2018 AMRAP 10 Minutes
2 Rope Climbs
4 Power Cleans 205/135
6 Deficit Kipping Handstand Push Ups 4/2

Beginner: 10 Ring Rows; 135/85#; 5 Deep Push Ups on Paralettes
Intermediate: 165/115#; Rx HSPU
Advanced: Rx		 2 rounds 2 reps
Workout Scaled