Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

September 20, 2018

Performed at: Vintage CrossFit
Description: Strict Shoulder Press
210

then

3 Reps every 3:00 for 12 Minutes
As Heavy as Possible
Results: 2x10: 45-60 lbs
3reps: 75-80-82-85 lbs
Performed as RX
Warmup: 40 Band Pull Aparts
10 Palms Down, 10 Palms Up x 2

Then

EMOM 4:00
10 Burpees
AMRAP PVC Good Mornings in time remaining

1 similar workout

Date Name WorkoutDescription Results
09/20/2018 Strict Shoulder Press
210

then

3 Reps every 3:00 for 12 Minutes
As Heavy as Possible		 2x10: 45-60 lbs
3reps: 75-80-82-85 lbs
Performed as RX