Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

September 21, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/21/2018
Description: For time:
21 deadlifts
Run 400 meters
18 deadlifts
Run 400 meters
15 deadlifts
Run 400 meters
12 deadlifts
Run 400 meters

Men: 185 lbs.
Women: 125 lb.
Post time!
Scale as needed.
Results: 11m 03s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/21/2018 09/21/2018 For time:
21 deadlifts
Run 400 meters
18 deadlifts
Run 400 meters
15 deadlifts
Run 400 meters
12 deadlifts
Run 400 meters

Men: 185 lbs.
Women: 125 lb.
Post time!
Scale as needed.
 11m 03s
Performed as RX